We have a special interest in PCOS and are constantly obsessing over the latest research on this complex condition.
Our medical director, Dr Fiona McCulloch is the author of Amazon best seller “8 steps to reverse your PCOS” . The book was published in 2016 and we have learned much since the book was written and a lot of that is recorded here. We are passionate about educating the public as much as possible on this condition!
Understanding PCOS – A Simple Model of a Common Condition What is PCOS? This has always been a difficult question for patients and practitioners alike,
Did you know that there’s a strong link between quality of sleep and PCOS? Dr. Samina discusses various sleep disturbances linked with this condition.
Autophagy is a popular term these days in the fasting world, but many aren’t aware that it’s also crucial for ovarian function. (1). Autophagy occurs when
Irregular menstrual cycles can be caused by a number of different factors, and are common in PCOS. Progesterone might be able to help.
The connection between dairy and insulin resistance, how it affects PCOS, and guides us on how to go dairy free.
How Sleep Impacts Insulin Levels and Metabolism Every time we eat, we release insulin into our bodies. This hormone’s main role is to move sugar
