All articles are listed below and we have written quite a few over the years. The search option can help you find an article on a specific topic, but we have some broad categories to help you narrow it down. Just select the category you wish to browse from the drop-down menu and the page will load.
Two micronutrients that are very important for thyroid hormone metabolism are zinc and selenium. Zinc
An AMH (Antimullerian Hormone) test can be useful for women with PCOS, particularly in those who are struggling with receiving a diagnosis.
This article was published in NDNR on the treatment of adrenal androgen excess in women with PCOS, with natural medicine and supplements. The article details an evidence-based approach that addresses the unique and common problem of high DHEA in women with PCOS, which leads to the production of testosterone and problems with ovulation, acne, hirsutism and hair loss.
Gluten has been linked to a 50% increase in leptin resistance at concentrations found in human blood after eating a typical gluten-containing meal. If you are trying to lose weight its crucial to eliminate gluten or it will likely be a stumbling block to progress.
PCOS is undiagnosed in 50% of women. Do you wonder if you might have this common condition? Here are the 12 signs to look for to determine if this imbalance may be happening in YOUR body.
N-Acetyl cysteine is one of the most beneficial nutrients for ovary health. It improves insulin sensitivity and glutathione levels. This study really broke it down by looking at women going through IVF and compared outcomes of those using NAC, to placebo, to Metformin, and to a combination of NAC and Metformin.
Glutathione is arguably the most important antioxidant in our bodies. It protects the ovaries from damage, for women who are in their later reproductive years, and also for women with PCOS. Learn more about how to increase the levels of this important antioxidant in your ovaries to improve fertility, ovulation and overall health.
Learn more in this comprehensive article explaining the difference between folate and folic acid. MTHFR is the mutation that causes a reduction in the conversion of synthetic folic acid to folate, causing difficulty in its utilization. Up to 40% of people have a mutation in MTHFR, rendering them less likely to use folate. This post was written for women with PCOS however the details included will be helpful for all women of all ages who are interested in nutrition.
Our ovaries really do depend on the health of our mitochondria. What exactly are mitochondria anyway? They are the energy production houses of the cell – allowing our cells to grow and metabolize efficiently. In healthy cells, we see healthy mitochondria. In polycystic ovarian function, the mitochondria can be compromised by insulin resistance.
